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Dolma – Traditional Turkish Stuffed Peppers

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Dolma – Traditional Turkish Stuffed Peppers

One of the most deeply rooted home dishes in Turkish cuisine, featuring green peppers stuffed with a rice filling made with or without ground meat, slowly cooked in a tomato sauce over low heat. This classic recipe can be prepared with or without meat, is made with fresh peppers in summer, and is served with yogurt.

Duration90 minDifficultyMediumServings4kcal285

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Nutrition

per serving

285kcal
6 g
Protein
42 g
Carbohydrates
10 g
Fat
5 gFibre
4 Servings
Whole recipe1,140 kcal

Ingredients

4 Servings

Preparation

  1. Step 01

    Wash the peppers. Cut out the stem in a circular motion. Remove the seeds and white membranes inside with your fingers or a small spoon. Turn the peppers upside down and let them drain.

  2. Medium heat, 4-5 minutes

    Heat the olive oil in a wide skillet over medium heat. Add the diced onions and sauté for 4-5 minutes, until softened and lightly golden.

  3. medium heat

    Add the rinsed rice and sauté for 2 minutes. Add the tomato paste and sauté for 1 more minute.

  4. Medium heat, 2 minutes

    Add the diced tomatoes, salt, black pepper, red pepper flakes, and dried mint. Cook for 2 minutes. Remove from heat and let cool (5 minutes).

  5. Step 05

    Add the chopped parsley and dill to the cooled filling and mix. The filling should be moist but the rice should remain uncooked.

  6. Step 06

    Stuff the peppers with the filling. Since the rice will expand as it cooks, fill each pepper no more than 3/4 full. Place a small slice of tomato on top like a lid.

  7. Step 07

    Arrange the stuffed peppers upright, side by side, in the pot. In a separate bowl, mix the hot water, remaining tomato paste, sugar, lemon juice, and olive oil for the sauce, then pour into the pot. The liquid should come halfway up the peppers.

  8. Low heat, 40-45 minutes

    Place a plate over the peppers in the pot (to prevent them from tipping over). Cover with the lid and bring to a boil. Once boiling, reduce the heat and cook over low heat for 40-45 minutes.

  9. Step 09

    Turn off the heat at the end of the cooking time. Let rest for 15 minutes without lifting the lid. Serve warm or at room temperature, accompanied by yogurt.

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