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Çiğ Köfte

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Çiğ Köfte

A traditional çiğ köfte from South-Eastern Anatolia; a traditional delicacy prepared by kneading fine bulgur, lean minced meat, isot and spices over a long period, served with lettuce leaves and lavash bread.

Duration75 minsDifficultyMediumServings6kcal250

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Nutrition

per serving

250kcal
12 g
Protein
30 g
Carbohydrates
8 g
Fat
4 gFibre
6 Servings
Whole recipe1,500 kcal

Ingredients

6 Servings

Preparation

  1. Soaking

    Place the fine bulgur in a large kneading bowl and add the iced water. Leave to soak for approximately 20 minutes until the bulgur has softened.

  2. Kneading

    Add the lean minced meat on top of the softened bulgur. Press and knead with the palms of your hands until the bulgur and meat are thoroughly incorporated. Continue this process without interruption for 15–20 minutes; keep kneading until the mixture reaches a paste-like consistency.

  3. Kneading

    Add the isot, tomato paste, pepper paste, cumin and salt to the mixture. Continue kneading until the spices are fully incorporated.

  4. Kneading

    Add the grated onion and crushed garlic. Knead until a uniform consistency is achieved.

  5. Kneading

    Add the pomegranate molasses and lemon juice. Continue kneading for a further 10 minutes until all the ingredients are fully combined. The mixture should be smooth, elastic and paste-like in consistency.

  6. Mixing

    Add the finely chopped parsley and knead briefly to combine.

  7. Shaping

    Take walnut-sized pieces from the mixture and shape them into ovals in the palm of your hand.

  8. Serving

    Serve the shaped çiğ köfte wrapped in lettuce leaves or alongside lavash bread.

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