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Çiğ Köfte

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Çiğ Köfte

A traditional çiğ köfte from Southeastern Anatolia, prepared by kneading fine bulgur, lean ground meat, isot pepper, and spices for an extended period; served as a traditional delicacy with lettuce leaves and lavash.

Duration75 minDifficultyMediumServings6kcal250

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Nutrition

per serving

250kcal
12 g
Protein
30 g
Carbohydrates
8 g
Fat
4 gFibre
6 Servings
Whole recipe1,500 kcal

Ingredients

6 Servings

Preparation

  1. Soaking

    Place the fine bulgur in a large kneading bowl and add the ice water. Let it soak for about 20 minutes, until the bulgur softens.

  2. Kneading

    Add the lean ground meat to the softened bulgur. Press and knead with the palms of your hands until the bulgur and meat are thoroughly combined. Continue this process for 15–20 minutes without stopping, kneading until the mixture reaches a paste-like consistency.

  3. Kneading

    Add the isot, tomato paste, pepper paste, cumin, and salt to the mixture. Continue kneading until the spices are fully incorporated.

  4. Kneading

    Add the grated onion and crushed garlic. Knead until a uniform consistency is achieved.

  5. Kneading

    Add the pomegranate molasses and lemon juice. Continue kneading for another 10 minutes until all ingredients are fully incorporated. The mixture should be smooth, elastic, and paste-like.

  6. Mixing

    Add the finely chopped parsley and briefly knead to combine.

  7. Shaping

    Take walnut-sized portions from the mixture and shape them into ovals in the palms of your hands.

  8. Serving

    Serve the shaped çiğ köfte wrapped in lettuce leaves or alongside lavash bread.

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