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Pasta e Ceci – Traditional Italian Chickpea and Pasta Soup

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Pasta e Ceci – Traditional Italian Chickpea and Pasta Soup

Pasta e ceci, one of the most beloved dishes of Italian cucina povera (peasant cooking), is a thick, nourishing soup combining chickpeas and small pasta. Flavoured with garlic, rosemary and tomato purée, this traditional recipe is a winter staple, particularly in Central and Southern Italy.

Duration40 minsDifficultyEasyServings4kcal450

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Nutrition

per serving

450kcal
16 g
Protein
60 g
Carbohydrates
13 g
Fat
9 gFibre
4 Servings
Whole recipe1,800 kcal

Ingredients

4 Servings

Preparation

  1. sweating over medium heat

    Add 2 tablespoons of olive oil to a wide saucepan and heat over a medium heat. Add the finely chopped onion, celery and carrot. Sweat over a low heat for approximately 8–10 minutes, until the vegetables are soft.

  2. Quick sweat

    Add the finely chopped garlic and tomato purée. Continue to cook, stirring, for 1–2 minutes, until the tomato purée smells fragrant.

  3. simmering over low heat

    Add the drained chickpeas and the whole rosemary sprig to the pan. Pour in approximately 800 ml of water. Bring to the boil, then reduce the heat and simmer for 15 minutes.

  4. Mashing

    Using a potato masher or the back of a wooden spoon, mash approximately one-third of the chickpeas in the pan to create a creamy consistency. This will give the soup its characteristic thick texture.

  5. Cooking the pasta

    Add the ditalini pasta to the pan. Cook for approximately 10–12 minutes, until the pasta is al dente. Stir occasionally. If the consistency is too thick, add hot water a little at a time.

  6. serving

    Season with salt and pepper. Remove the rosemary sprig. Serve hot; drizzle the remaining 1 tablespoons of extra virgin olive oil over the top and sprinkle with freshly ground black pepper.

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