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Pasta e Ceci – Traditional Italian Chickpea and Pasta Soup

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Pasta e Ceci – Traditional Italian Chickpea and Pasta Soup

Pasta e ceci, one of the most beloved cucina povera (peasant cuisine) dishes of Italian cooking, is a thick, hearty soup combining chickpeas and small pasta. This traditional recipe, flavored with garlic, rosemary, and tomato paste, is a winter staple, especially in Central and Southern Italy.

Duration40 minDifficultyEasyServings4kcal450

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Nutrition

per serving

450kcal
16 g
Protein
60 g
Carbohydrates
13 g
Fat
9 gFibre
4 Servings
Whole recipe1,800 kcal

Ingredients

4 Servings

Preparation

  1. sauté over medium heat

    Add 2 tablespoons of olive oil to a large pot and heat over medium heat. Add the finely chopped onion, celery, and carrot. Sauté over low heat for about 8–10 minutes, until the vegetables are softened.

  2. Brief sauté

    Add the minced garlic and tomato paste. Continue to sauté, stirring, for 1–2 minutes, until the tomato paste is fragrant.

  3. simmer over low heat

    Add the drained chickpeas and the whole rosemary sprig to the pot. Pour in approximately 800 ml of water. Bring to a boil, then reduce the heat and simmer for 15 minutes.

  4. Mashing

    Using a potato masher or the back of a wooden spoon, mash about one-third of the chickpeas in the pot to achieve a creamy consistency. This will give the soup its characteristic thick texture.

  5. Cooking the pasta

    Add the ditalini pasta to the pot. Cook for approximately 10–12 minutes, until the pasta is al dente. Stir occasionally. If the consistency is too thick, add hot water a little at a time.

  6. serving

    Season with salt and pepper. Remove the rosemary sprig. Serve hot; drizzle the remaining 1 tablespoon of extra-virgin olive oil over the top and sprinkle with freshly ground black pepper.

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