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Kısır

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Kısır

Kısır, the traditional Turkish bulgur salad; an essential Mediterranean meze made with fine bulgur, tomato purée, pomegranate molasses and fresh herbs.

Duration35 minsDifficultyEasyServings6kcal185

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Nutrition

per serving

185kcal
5 g
Protein
32 g
Carbohydrates
5 g
Fat
5 gFibre
6 Servings
Whole recipe1,110 kcal

Ingredients

6 Servings

Preparation

  1. Soaking

    Place the fine bulgur in a large bowl. Pour over warm water (enough to just cover the bulgur, approximately 1 glass). Cover and leave until the bulgur has softened.

  2. Mixing

    Finely slice the onion. Mix the tomato purée and pepper purée together in a small bowl with olive oil, pomegranate molasses and lemon juice to make a dressing.

  3. Mixing

    Squeeze the softened bulgur by hand to remove any excess water. Pour the dressing over the bulgur and knead well to combine.

  4. Mixing

    Add the finely chopped parsley, spring onions and mint. Add the cumin, chilli flakes, black pepper and salt, and mix all the ingredients thoroughly.

  5. Plating

    Add the finely diced cucumber and tomato, and fold in gently. Line a serving plate with lettuce leaves, spoon the kısır on top and serve with lettuce leaves.

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