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Kısır

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Kısır

Traditional Turkish bulgur salad Kısır; an essential Mediterranean mezze made with fine bulgur, tomato paste, pomegranate molasses, and fresh herbs.

Duration35 minDifficultyEasyServings6kcal185

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Nutrition

per serving

185kcal
5 g
Protein
32 g
Carbohydrates
5 g
Fat
5 gFibre
6 Servings
Whole recipe1,110 kcal

Ingredients

6 Servings

Preparation

  1. Soaking

    Place the fine bulgur in a wide bowl. Add warm water (enough to cover the bulgur, about 1 cup). Cover and let it sit until the bulgur softens.

  2. Mixing

    Finely dice the onion. In a small bowl, mix the tomato paste and pepper paste with olive oil, pomegranate molasses, and lemon juice to make a sauce.

  3. Mixing

    Squeeze the softened bulgur by hand to remove excess water. Pour the prepared sauce over the bulgur and knead thoroughly to combine.

  4. Mixing

    Add the finely chopped parsley, green onions, and mint. Add cumin, red pepper flakes, black pepper, and salt, then mix all the ingredients thoroughly.

  5. Plating

    Add the small-diced cucumber and tomato, and gently mix. Line a serving plate with lettuce leaves, place the kısır on top, and serve with lettuce leaves.

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